250lb French press????

[Rottweiler]

Umm, yea.. my elbows were hurting after watching this shit... Krypton32 makes me sick with his brute strength!

250lb french press footage... ouch!

[goliath]

i don't know if you could call that a french press, but it's impressive no less...

[krypton32]

hehe How far do u go down with your F-presses?

[goliath]

just behind the skull, but w/elbows in. the video looks more like a french shoulder press, i guess, lol. like a close grip behind the neck press...

[krypton32]

shit like Lee Priest said when your goin superheavy you can try to keep the elbows in as much as possible. But then again what the hell

[goliath]

shit, man...still impressive.

[cfm]

fuck... that was hardly clean. And it is not that impressive. I do that shit all the time and I have never juiced nor do I wear elbow wraps. Your elbows are supposed to be locked when doing a french press.

Lets see you do that lying on a decline bench. If you could do that as a real skull crusher I would be impressed.

Or.. lets see him do a one handed overhead tricep extension with 100-125lb dumbell. That should be easy enough.

[silentassasin]

i do not like to bash or flame...so alls im goin to say i know for myself i like to use a form that always keeps me growing....rule of thumb excerise the weights not ure ego....plus i was spotting someone that was doin the same lift, and there tri poped...it was a nasty sound, an looked very unpleasent....

[beefcake]

Originally posted by cfm
And it is not that impressive. I do that shit all the time and I have never juiced nor do I wear elbow wraps.

I'd like to see that then. Post up a vid like krypton did. Till then keep the bs to yourself.

[redsquirrel]

Originally posted by cfm

Or.. lets see him do a one handed overhead tricep extension with 100-125lb dumbell. That should be easy enough.

How 'bout we see you do it?

[cfm]

Well.. all I got are pics. These are 180lb db's.. I do sets of 8-12 with these. The old gym I trained at in Texas I often used 220lb db's for sets of 8.

I haven't had a DV camera in a while but I ll see what I can do. I am always up for a challenge.

But some pics... so you don't think I am full of shit.

[cfm]

oops.. wrong picture.. here..

[cfm]

here's another.. it's the full stack on the pressdown machine with two 45lb plates on each side.

[cfm]

oh.. and a 455lb bench press for good measure this is mid press.. the second one will be the lockout

[cfm]

..