VIDEO OF ARM DAY

[Vander V]

Video 1

http://www.mcoski.com/vids/vander2.mov

heres me a little carb depleted training arms , hope ya like

[TPTrash]

I was impressed before the vid - and I can't get any more impressed!:)

[ugetsum]

Sick freakin arms bro! Have you got your pro card yet?

[meat12]

damn bro

[CrazyShane]

Thanks V.. gave me motivation for todays workout.. Lookin Good Bro..

[JUICE]

didnt work on mine:(

[beefcake]

I can't see it either.

[Stonecold54]

It is on Quicktime and it is awesome. Nice vid bro. looking huge. It took almost 2 minutes to load with a cable modem.

[Timma]

2 mins? Sure you don't have dialup? :rofl:

Awesome vid and yes you need quicktime.

[Stonecold54]

Originally posted by Timma
2 mins? Sure you don't have dialup? :rofl:

Awesome vid and yes you need quicktime.

yeah. LOL

[al the chemist]

some one else load it up cuz the account is suspended due to downloadin...

[Chadd77]

Freakin huge brother! Awesome!

[audiowaves252]

rehost

[BASHER]

yeah bro rehost it so we can see it? i didnt get to see it?

[Face]

Vander, be a star and post up your current routine and diet. :)