Updated photos

[Stonecold54]

These are in the training section but I know some of you don't go there (shame shame)

[Stonecold54]

2

[Stonecold54]

3-I swear my legs aren't this white. LOL-plus it doesn't show any muscle separation because of the shitty picture.

[Stonecold54]

4

[Curls4dGirls]

sweet kicks, slick.

[Timma]

I saw these in the other forum but you said not to post there. Your legs look so much better than mine. Looking good.

[Stonecold54]

Originally posted by Curls4dGirls
sweet kicks, slick.

I am wearing them now. They keep me warm on these freezing NY nights.

[CreepingDeath]

your arms have definately gotten bigger ....never seen your wheel pics before but you got some bigass calves too good job brotha :D

[Slashmonay]

calves look great bro

[ROCKETW19]

im not gay or anything but i like the underwear!

[Stonecold54]

Originally posted by ROCKETW19
im not gay or anything but i like the underwear!

ummm, okay. I got them at JCpenny I think. LOL :D

[Severedties]

How much do you squat man?

[Stonecold54]

Originally posted by Titan
How much do you squat man?

back when I used to be serious about squatting around 350-400. but now I just use it once in awhile. Right now I am round 225 for extended sets. I usually stick to leg press, hack squat and lunges for quads.

[Face]

And for your hams and calves?

[Stonecold54]

Originally posted by Face
And for your hams and calves?

calves I don't work out, LOL. hams just stifflegged deads and leg curls. Lunges hit the ham/glute real good too.