BULKED UP

[Aaar0n]

Honestly Vander, you're a f$#@ing tank.
You inspire me, and I'm sure you inspire 99% of this board.
From your pass posts, its clear and obvious that you've put alot of effort into your physique.

Your size is what I'm aiming for.
Thanks for posting your pictures.

-aaron

[BigBird]

OMG! Thats awsome! A true inspiration

[meat12]

damn vander, huge as usual

[w8liftinglady]

Originally posted by Vander V
Thanks all you guys are to kind.

What an awesome physique!Do you have any back shots?Judging by the front,I bet they are great.You are definitely a contender.

[BOHICA]

So what are you 5'1", 5'2" ;) Just kidding man looking great. When i hit 235, I won't be anywhere close to that size.

[Vander V]

Originally posted by BOHICA
So what are you 5'1", 5'2" ;) Just kidding man looking great. When i hit 235, I won't be anywhere close to that size.

LOL No actually im 5'9 and 240 now im getting a lil bulky but i still can see my abs so its all good .

Heres a back pic somebody asked for

well i cant seem to find that video again on my files but heres one of leg day , i now do my squatts and press with knees in a bit and feet close its almost like a ski motion might seem a lil weird but it works for outer leg , here is the video 25reps 10plates huge pump from doing higher reps .
http://s15.yousendit.com/d.aspx?id=6...B7E579DF7ECD08

[Face]

Hey Vander, nice video, how much were you pressing? Do you know how big your legs are?

[NickC84]

Meat your avatar gives me a hard on on every time:rofl:

[Severedties]

Originally posted by NickC84
Meat your avatar gives me a hard on on every time:rofl:

wow...

[Vander V]

Originally posted by Face
Hey Vander, nice video, how much were you pressing? Do you know how big your legs are?

well i was pressing 10 plated each side for reps of 25 , i feel higher reps are better for leg press casue i get an extreme pump of blood fast.

[meat12]

Originally posted by NickC84
Meat your avatar gives me a hard on on every time:rofl:

thats a little more than I needed to know...:wacko:

got it from this thread http://www.superiormuscle.com/vbulle...ight=nice+eyes

[BodyJBbuild]

insane....