Work in Progress 8 month transformation

[mrmuscle43a]

March 15, 2004 I weighed 311 pounds at 30% bf. After 8 Months of hard training and dieting, I cuurently weigh 258 pounds at 13.5% BF.
I am focusing on competing in the 2006 Pacific USA Naturals.

I'll attach my before pic here and my most recent pic of 3 weeks ago will follow.

[mrmuscle43a]

Work in Progress part 2

This is me as of 3 weeks ago. I post my training journal at theelitephysique.com Bodybuilding site, under ndl135msfit.
Please check out and feel free to ask questions or give suggestions.
Thank you
Neil

[BBAddict]

Great job man! That transformation is incredible. Keep up the good work.

[Face]

My god, thats incredible. You have achieved so much. And all natural too. Good going bro......

[rubberduckyo]

Fantastic job!

[mrmuscle43a]

Thank you all!! I appreciate it!!

[Bouncer]

Good job pal. Im sure you feel much better both in mind and body.

[mrmuscle43a]

Bouncer, you are so right!!!
I'm taking my new lifestyle all the way!! Naturally of course!!

[johnstephenson]

holy shit bro, thats awsome..keep up the good work..

[mrmuscle43a]

I now have a big sh____ eating grin!!!
Thanks John!!

[figure_champ]

Absolutely amazing! Great work and best of luck at your competition!

[Slashmonay]

that is amazing bro. i would never think it was possible for a 310 lb 30%^ bodyfat person to be competing in 8 months. how did u lose so much fat and gain so much muscle in a short time???? amazing.

[Timma]

That is remarkable. I wish all overweight people would do that or at least try. Many props to you.

[Face]

Originally posted by Slashmonay
that is amazing bro. i would never think it was possible for a 310 lb 30%^ bodyfat person to be competing in 8 months. how did u lose so much fat and gain so much muscle in a short time???? amazing.

Well, strictly speaking, by the figures he has given us he's only put on 5 pounds of muscle which is more than possible as a natty in the timeframe given. But its still an awesome transformation on the photos. :)

[bigcmonster]

Awesome! Good Stuff Man!