pics

[extremekrt]

....

[Chadd77]

Looking good. What are your stats? Goals?

[Pumpdogg]

Bump

PD

[extremekrt]

what is bump?

What are my stats? 26.2% bf; which I think is way wrong..I'm going to have it checked again. Body mass 22.3
Goals? I dunno, I wanna look like the boflex chicks, lol.

[Face]

Originally posted by extremekrt
what is bump?

What are my stats? 26.2% bf; which I think is way wrong..I'm going to have it checked again. Body mass 22.3
Goals? I dunno, I wanna look like the boflex chicks, lol.

:rofl:

[Chadd77]

Get on a good diet and training program. Ask lots of questions. We are here to help.

[Cory]

Yeah, get on the ball girly!!! Grind that ass in the ground!! :P

[Stonecold54]

Bump is to get a post back to the top of the threads for more people to see. just an internet thing. good luck with your training. make sure to set small interval goals, intermediate goals and long term goals. If you just have long term the time inbetween setting them and succedeing with them can sometimes leave a person dissapointed.

[meat12]

Yeah Definately do some reading and ask away. The guys here are great and always willing to help. Good luck

[jlt]

Wow! ;)

[jlt]

Don't give up!!! Keep going!!! You'll do it!!! ;)

Remember..."Too Strong To Be Broken"!!!!! :)

[rubberduckyo]

Such a cutie! Good luck with achieving your goals! :)

[Stonecold54]

Originally posted by rubberduckyo
Such a cutie! Good luck with achieving your goals! :)

thanks.....ohh...you were talking to someone else....:D

[njlovehandles]

lookin good, keep at it, workin out will change your life. oh yeah, easy with the "bowflex" word around here. hehehehehe j/k

[jlt]

Yep! Still lookin' good!!!!! ;)