PIC!!DIPLOMAT

[diplomats]

thanks guys.

Those picture were taking at a body weight of 191, i am 211 right now so i have put on a little bit more mass since then. i will post some pics later on.

thanks again

[Stonecold54]

Originally posted by diplomats
thanks guys.

Those picture were taking at a body weight of 191, i am 211 right now so i have put on a little bit more mass since then. i will post some pics later on.

thanks again

height??? I am guessing 5'8" or 5'9" :D

[diplomats]

no actually 5'11''

[diplomats]

REAR LAT SPREAD!!!!!

what do yall think. These were taking this morning

[Stonecold54]

Originally posted by diplomats
no actually 5'11''

sweet. I actually wish I was a couple inches shorter (I am 6 foot) so I would be more bulky, but then of course my wife probably wouldn't have wed me...:D

[therock]

Looks good just need to lose the water and cut it up.

[diplomats]

Not worrying about cutting right now i am trying to gain another 20 pounds in the next year and a half. Then i just might cut. These are my goals

bring up my damn legs, especially calves fukk!!!
widen my shoulders some more
widen my lats some more

thats it for now
will see how it turns out

[therock]

Originally posted by diplomats
Not worrying about cutting right now i am trying to gain another 20 pounds in the next year and a half. Then i just might cut. These are my goals

bring up my damn legs, especially calves fukk!!!
widen my shoulders some more
widen my lats some more

thats it for now
will see how it turns out

You def. need to get your legs but your calves is really based on genes. You can work them out and get them a tad bit bigger but you will never get them big bro. When you compete aslong as the calves are shredded the size is not an issue on stage. There are very few pro BB that have big calves. Just work them out twice a week.

[ROCKETW19]

at first i would have said stop trainin the arms so much and kill the back but i think it was just your pose cuzz in your second pic with your back flexed it looks good. so ill just say good job keep it goin

[Vander V]

his arms are not to big for his build its simply his posing that made it seem this way when doing a back DB your romboids shouldnt be touching almost lol.

[diplomats]

i think vander is right. Because when i was doing it i think my romboids were touching. Thanks vander, you dont have to laugh though, i am just learning. :(

[ROCKETW19]

Originally posted by Vander V
his arms are not to big for his build its simply his posing that made it seem this way when doing a back DB your romboids shouldnt be touching almost lol.

im not sure if your talkin to me or not cuzz i said almost the same thing you did.

[canadagold]

Dude, looking good. . .you actuall look like you have a pretty big back but you just don't know how to pose. . . in the first shot you are squeezing your back all together and and not spreading your lats. ..that gives the impression of disproportion. . .just work on the showing part and you will be on your way. . .
and it would not hurt anyone to throw in some rows and deads;)

[canadagold]

haa. .vander. . I just posted this after only reading the first page. . .and I just repeated what you said. . .takes a bbuilder to notice these things:)

[Stonecold54]

Originally posted by diplomats
i think vander is right. Because when i was doing it i think my romboids were touching. Thanks vander, you dont have to laugh though, i am just learning. :(

just take the info as helpful advice. he wasn't laughing in a mean way...everyone is helpful here and if they aren't they aren't around too long. :D