VIDEO ARM DAY

[Vander V]

Ok heres 2 vids of me on arm day hope ya like.

http://s10.yousendit.com/d.aspx?id=0...J1WDETAMU0PYCT

http://s28.yousendit.com/d.aspx?id=2...Q1EMC6WQW8UAS6

[Bouncer]

Looking good bro. The guy in the blue shirt behind you doing curls in the first vid reminds me of that part in pumping iron where Lou is walking in the gym and they show the little fat guy doing curls. lol

[Cory]

:eek: Holy shit V, you are a freakin' monster!!

[MuGGsy]

swole bro

[Vander V]

Originally posted by THE BOUNCER
Looking good bro. The guy in the blue shirt behind you doing curls in the first vid reminds me of that part in pumping iron where Lou is walking in the gym and they show the little fat guy doing curls. lol

Dude your so right AHHAHAa that guy looks just like him thats awesome lol ..


hey thanks guys for the kind words.

[Mr I]

Originally posted by THE BOUNCER
Looking good bro. The guy in the blue shirt behind you doing curls in the first vid reminds me of that part in pumping iron where Lou is walking in the gym and they show the little fat guy doing curls. lol

I'm not little or fat and the shirt is turquise:mad:

Hey Vander, looking full and vascular there, good job.

Do you always go high reps on bicepts then?

[BBAddict]

Lookin awesome man-that's a hell of a lot of weight for high reps!! I think that's at least 15 reps with 165lbs!

[Mr I]

Originally posted by BBAddict
Lookin awesome man-that's a hell of a lot of weight for high reps!! I think that's at least 15 reps with 165lbs!

No it looks aboul 100lb, but its real good form, not slow and just enough upptorso movement to keep the range of motion constant and smooth with good control.

[Timma]

Making it look like it's cake. That guy in the yellow isn't that small either, but you've still got him.

[meat12]

damn dude...lookin huge as usual

[Face]

Interesting looking meathooks, I mean arms, you have there Vander :P

[Vander V]

Originally posted by Mr incredible
I'm not little or fat and the shirt is turquise:mad:

Hey Vander, looking full and vascular there, good job.

Do you always go high reps on bicepts then?

I train only for maximum pump nothing else , weight doesnt really play much of a role its more so high reps with a decently heavy weight that gives me perfect form and a huge pump if i go to heavy ill lose both so theres no need just fill that muscle with blood expanding facia .

[house1]

looking good vander

[DragonRider]

What are you guys playing that on? I can't get it to open.

[Face]

Quicktime Player