Pics

[mdg]

Good diet and training info here.

Some pics of me - my build isn't quite up to par cause I haven't been able to get to the gym very regularly over the past couple months .. blah, blah .. excuses, excuses .. in any case, this is me.

[mdg]

Back

[Face]

You still look good bro, keep it up, nice base...

What are your stats? Height, weight, bf%

[mdg]

Thanks.

I'm 5'8" and about 155lbs. BF .. no clue. Haven't had it measured in a few years.

[TPTrash]

:eek: I wish I looked as "out of shape" as you do!! :D

Nice work!:)

[mdg]

Thanks.

I've had two consecutive rotator injuries over the past year - each shoulder. One a work out injury and the other .. don't ask. It made it difficult to do any serious chest workouts and shoulder workouts didn't really exist. I just did what I could. Both are now healed but I'm still being a bit cautious.

[meat12]

Nice work on the back bro, looks great...

now get your ass back in the gym ;)

[musils]

coo