A year later.....

[redneck99]

these are this first pics I've done for a year or so now. Last time I did some pics I was 194lbs.... one year later and I'm 200lbs now but I think way more ripped. The pics were hard to take with the timer on myself so sorry if they look a little budget.




I know I need some posing practice ;)

And a tan :)

[redneck99]

Whoops... current stats... 5'10" 200lbs bf%=???

[Chadd77]

Arms and delts look good. I would focus on chest and lats. It’s hard to tell how developed your lats are in those pictures so you be the judge of that. Also post a picture of the wheels. Overall, you’re looking very good brother. Keep it up!

[wnabeabeast]

Originally posted by Chadd77
Arms and delts look good. I would focus on chest and lats. It’s hard to tell how developed your lats are in those pictures so you be the judge of that. Also post a picture of the wheels. Overall, you’re looking very good brother. Keep it up!

:agree: lots of hard earned muscle there bro looking good.

[GreekTank]

Originally posted by wnabeabeast
:agree: lots of hard earned muscle there bro looking good.

Is that Jenna in your avatar?

[GreekTank]

On your way to greatness bro

[BBAddict]

You got some mean lookin traps! Keep it up. Work on the chest and lats for sure.

[Slashmonay]

Lookin ripped dude, how much is your max bench for 1 rep?

[meat12]

looking great

[Face]

Looking good bro, are you all natty?

[Cory]

:woot:

[redneck99]

hey thanks everyone..... My 1 rep max is 300lbs or so.... I really haven't done it to know but my last chest workout, last set I hit 275lbs for 3 reps no spot then 2 more forced reps with a spot. Best chest workout ever for me.... I can still feel it :)

trying to get some good pics of my lats and legs up for critiqueing......

[bad14u]

Lookin' solid Bro! Keep up the good work!

[redneck99]

Here's a quick pic of the calf to show a little bit of the wheels :)

[giveitup]

great job

lookin good....need to develop more pecs and lats....hows your wheels...calves have some nice separation....hit the weights and continue to progress...