My new "before" photos...

[beefcake]

What happens when you raise your arms over your head? Do the lumps go away, or are they still there? I believe if they go away then it's just fat deposits, otherwise it's true gyno. I could be wrong.

[Stonecold54]

Originally posted by beefcake
What happens when you raise your arms over your head? Do the lumps go away, or are they still there? I believe if they go away then it's just fat deposits, otherwise it's true gyno. I could be wrong.

yeah I don't have hardly anything visible when my arms are over my head as you would see in BB's that have it bad. so my guess is that if I burn some fat tissue off it might diminish. I can already tell a slight difference since sunday since dropping my carbs lower.

[Chadd77]

Damn brother all the women (and Cory) want to get in the sack with you! :D

You can lose the fat brother. It's all about the diet. Has to be strict. So what does the diet look like?

[beefcake]

Originally posted by Chadd77
Damn brother all the women (and Cory) want to get in the sack with you! :D

Yea, I was like wtf too. He's probably either telling them his cock measurements, or he's telling them that he licks puss. Either or, he's lying. :D

[Stonecold54]

Originally posted by Chadd77
Damn brother all the women (and Cory) want to get in the sack with you! :D

You can lose the fat brother. It's all about the diet. Has to be strict. So what does the diet look like?

I have a different approach to dieting. I don't have a set diet because there is no way with my job that I could keep it. so instead I set a base of a few certain foods and then eat around that. 3 shakes a day (50mg/shake) 10 egg whites, 2 chicken breasts and broccli and other greens. I usually have a small serving of fruit with my shakes as well. and basically I have cut all soda (diet and otherwise), no juices no snacks (besides carrots and nuts). lots of water. I have only done it for a few days now but I am slowing getting used to it finally.

[Stonecold54]

Originally posted by beefcake
Yea, I was like wtf too. He's probably either telling them his cock measurements, or he's telling them that he licks puss. Either or, he's lying. :D

only one woman replied to this, lol.

[bigpetefox]

Dude, it's not fat.. Think of it as being "Pleasantly Plump"... ;)

Go with complex carbs and lots of lean protein.. The backroom of my job I have cans of tuna all over the place.. :D

[Stonecold54]

okay Will have some updates hopefully tomorrow when I get batteries for my camera...I am down about 10 pounds or so.

[Chadd77]

Nice, let's see those cutting pics!

[Stonecold54]

man I weighed myself this morning and I was 208...I think I dropped too much muscle but I will get some pics up soon.

[bigpetefox]

208 ain't bad.. Hell, I weigh 208 at the moment.. :)