My first vid clips (benching)

[Matt76]

Originally posted by phatchopper
thought you wanted to be a body builder not a power lifter, my deepest apologies

no prob man.

[BOHICA]

Originally posted by phatchopper
thought you wanted to be a body builder not a power lifter, my deepest apologies

same

[Knoxville]

If you ever want to compete in NASA, drop me a PM. There are a lot of good guys around. You would put up some nice numbers and probably set some records. You'd have to modify your form a little, but no biggies. We had a guy come from IBF and compete once at a meet. He got pissed, really pissed after his lifts were red lighted. In NASA your feet do have to be flat footed and all of your ass has to touch the bench. What do you mean by suicide grip? In NASA, as long as some portion of your hand is in contact with the powerband, you're good to go.

[realconan]

Originally posted by Slashmonay
u got that shit easy too....you could of probably got in 2 more reps

Wow, I'm impressed...and a little jealous.

[Matt76]

suicide grip is where u don't wrap your thumbs around the bar. O and I looked at the vid about 15more times and the ligh u see is from under my lower back not my ass. I do agree however, that only the bottom of my ass touches the bench. Yeah and if I decide to start competing in NASA i'll have to give ya a ring later bro

[Taylor]

my back would break if i bent it out like that Jennifer Maile chick lol

[Rottweiler]

Originally posted by phatchopper
seriously man whats with the MAJOR arch, thats not just a slight bend your feet are practically even with your shoulders. Put your ass on the bench and use some proper from, you are only cheating yourself. But you obviously have some good strength, now just use it correctly. Good luck

Umm... that's the correct form when competing in a powerlifting event bro :)

[Rottweiler]

APF Bench Press rules part 1:

[Rottweiler]

APF Bench Press Rules part 2:

[Matt76]

Thanks for backing me bro