Raf pic

[Raf]

only pic i got, i dont even have a camera...6' 245lbs...tryn to cut to 225

[shortz]

Lookin good. Just remember to tuck those thumbs when you flex your biceps. It just looks funny and is distracting.

What's your BF?

[Raf]

thanks, i know i always do that with my thumbs...im not too sure but its about 14% or so

[TPTrash]

Looking solid bro.. excellent base!

[Shibby]

Not to get you down, but just from the looks of it your probably in the 20's%. You should go get it checked so you have a reference point.

[bad14u]

Look thick bro!

[meat12]

nice bro

[NYCmitch25]

Lookin' thick...Good luck bro!

[Raf]

thanks everyone...i dont care exactly what my body fat percentage is all i know is its too high and im gonna keep cutting until i look real good in the mirror...

[Shibby]

That's the most important thing. It's just nice to have a reference point for motivation for me.

[Raf]

yea i get what you mean thanks shibby

[MuGGsy]

hard to give much advice from that pic but you have a good solid build their bro, keep up the work man