Fat and Natty

[Vander V]

Originally posted by ROCKETW19
yes im curious of your height also cuzz i just hit the 240lb mark and you look bigger than i do. im 6-1

well Im only 5'9 but i have joints the size of a girl lol with a 30 inch waist when dieted ,, its all illusion bro which helps me look bigger . but on the other hand i may look bigger because iam just bigger. my arms measure a good 21 inches .

[ROCKETW19]

Originally posted by Vander V
well Im only 5'9 but i have joints the size of a girl lol with a 30 inch waist when dieted ,, its all illusion bro which helps me look bigger . but on the other hand i may look bigger because iam just bigger. my arms measure a good 21 inches .

ya your bigger my arms are 19.5" you have a 30 inch waist shit now i know where the V comes from in vander cuzz you must have a serious V when dieting. do you have any contest photos?

[cowgirl]

Your physique remindeds me of Jeff King. He was a national level competitor back in the 80's I think he was AAU Mr America, and can't recall if he ever did NPC shows.

[imonboardtoo]

damn...someday maybe i can be fat. right now i'm just fat.

[Taylor]

if your fat, what is this guy?

[Chadd77]

Hey V, what is your diet like right now? Can you give us an example of a normal day? Thanks!

[Vander V]

diet goes lil something like this

meal 1 = 6 eggs 1 chicken saussage

meal 2 = tuna shake then wait a bit then cookies

meal 3 = turkey sandwhich with chips and soda

meal 4= protien shake + vitargo

meal 5 = tuna shake then wait a bit then icecream

meal 6 = red meat and pasta

meal 7 = protein shake

thats about it.

[johnstephenson]

Tuna shake, interesting how do you make that?

[cowgirl]

V............check your PM's


:)

[Vander V]

Originally posted by johnstephenson
Tuna shake, interesting how do you make that?

Youve never heard of my famous tunas shake???

well anyways heres how to make it .
huge can of tuna containing 65g protein
8oz of apple juice
mix in some ice chunks
blend for 1 minute and enjoy:)

[Vander V]

Originally posted by cowgirl
V............check your PM's


:)

sent ya pm

[Bouncer]

Originally posted by Vander V
diet goes lil something like this

meal 1 = 6 eggs 1 chicken saussage

meal 2 = tuna shake then wait a bit then cookies

meal 3 = turkey sandwhich with chips and soda

meal 4= protien shake + vitargo

meal 5 = tuna shake then wait a bit then icecream

meal 6 = red meat and pasta

meal 7 = protein shake

thats about it.

I would loose weight on that diet. Come on bro, its your offseason, take in some calories and enjoy it.

[house1]

still look good vander

[Slashmonay]

whats with the cookies and ice cream? this shit helps you bulk or your just a piggy? =P

[Vander V]

Originally posted by THE BOUNCER
I would loose weight on that diet. Come on bro, its your offseason, take in some calories and enjoy it.

Well i guess i left out a few small things lol
McDonalds
Taco Bell
Pizza
Cupcakes
Cheesecake
Beer
In and Out Burger
Sushi
Crispy Cremes