I started dieting on July 24, so the left picture was taken then. The right picture was taken on August 8. I realize the picture is real grainy, but it was the best I could do yesterday with my camera phone.
I have basically been manipulating carbs by keeping them under 3000, I havent really been dropping calories yet, they are consistant around 3400-3500.
I also realize that I don't have a chest. I am working on it, it has never been my strong point.
What dosage of ephedra do you recommend? My pills are 10mg ephedra alkaloids, I have been taking 5 but I feel nothing.
I have basically been manipulating carbs by keeping them under 3000, I havent really been dropping calories yet, they are consistant around 3400-3500.
I also realize that I don't have a chest. I am working on it, it has never been my strong point.
What dosage of ephedra do you recommend? My pills are 10mg ephedra alkaloids, I have been taking 5 but I feel nothing.
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