Project 200, Constructive Criticism Welcome

[DrMull04]

Stats:

Age: 20
Weight:164 lb.
Biceps: 14 3/8 in.
Forearms: 11 3/8 in.
Chest: 37 in.
Quads: 21 1/2 in.
Calves: 14 5/8 in.
Waist: 30 3/8 in.

I'd love to list my diet, and other specifications on how I'm trying to obtain my fitness goal, but unfortunately time is limited tonight. Hopefully I can list more to give you guys a better insight in the future. I would love to hear comments, and what I need to improve on. These are my first pics. and It was hard to do by myself so BE NICE!! Thanks!

[BBAddict]

I'd say, given your current size, that the first thing I would do is just to pack on some serious mass. Get all those measurements up a bit by eating a good bulking diet and hitting the weights hard. Summers almost over, so who cares about being cut, right?!I'll be interested to see your diet and training routine.

[TPTrash]

What is your fitness goal? If it's to look fit and athletic, you're almost there;)

[Severedties]

Calves are your strong point. You need to bring up your arms chest and back.

[DrMull04]

I heard you should have your calves the same size as your arms, is that true? For the most part as you can see from my measurements they are pretty close. I'm too fucking little for being 20, it pisses me off! AHHHHHHHH Fuck protein, I'm going to start eating infants, and small children

[Taylor]

my mom told me when i was little if you bite your fingernails, the nails would turn to worms in your stomach!!!! I can't imagine what infants and small children turn into :hmmm:

[DrMull04]

At this point I'm willing to find out :devil:

[Shibby]

I heard you should have your calves the same size as your arms, is that true?

It all depends on what your goals are. I personally have never heard that comparison. But things change as you grow up. I believe while in high school the whole rule of thumb about being able to bench your weight is pretty good. But as you get older and more expierenced you should be able to break out of things like that.

[num1son]

It all depends on what your goals are. I personally have never heard that comparison. But things change as you grow up. I believe while in high school the whole rule of thumb about being able to bench your weight is pretty good. But as you get older and more expierenced you should be able to break out of things like that.

Your kidding right?!? My wrestling coach would cut u if you couldnt do reps of your wgt we did it after the first practice which always sucked and after the first meet, after the meet was over we hit the wgt room if you couldn't do it pack ure bags theres other people willing to take ure spot
Sux cus back then we were only allowed 600cals too I had to keep my wgt at 135 all year long :(

K

[Shibby]

Your kidding right?!? My wrestling coach would cut u if you couldnt do reps of your wgt we did it after the first practice which always sucked and after the first meet, after the meet was over we hit the wgt room if you couldn't do it pack ure bags theres other people willing to take ure spot
Sux cus back then we were only allowed 600cals too I had to keep my wgt at 135 all year long :(

K

Kidding about what?

[BBAddict]

Kidding about what?

I think he was talking about benching your weight being a good rule of thumb. I've always thought the rule was you should be able to bench your body weight 10x. That isn't even close to a problem for me unless I've been dieting really hard for a long time.

[Shibby]

Well on that part, yea I was talking about benching it rep wise. But I was also talking about high school.

[coffee-guy]

Well on that part, yea I was talking about benching it rep wise. But I was also talking about high school.

High School was a blast - except for the school part :D

[num1son]

Well on that part, yea I was talking about benching it rep wise. But I was also talking about high school.

yah this was in highschool, my coach was a total ass but I never busted my ass like that before

K

[njlovehandles]

Ahh good old wrestling practice, how I miss those days! Now thats what I call a workout.