some pics

[fit2day]

:baby: :baby: Diet
Meal 1 - 6 egg whites with salsa,veggies and 2 melba toast
Meal 2 - Protein shake with berries
Meal 3 - 1/2 can of tuna with large salad - balsamic vinagrette or FF dressing
Meal 4 - Protein shake
Meal 5 - Chicken or Tuna Steak (Beef 1/week) 8 oz of salad, beans (mixed) or side veggie (asparagus, brocoli, ....)
Meal 6 (optional) Protein Shake

Work out
Monday - Chest - 40 mins cardio
Tuesday - Arms and calves - Yoga class
Wednesday - Legs
Thursday - Shoulders - 40 mins of cardio
Friday - 60 mins of cardio (spinning)
Saturday - Back - 30 mins of skipping
Sunday - off

GOALS - better definition and keep lean.....which believe me, is a struggle - i can look at a piece of cake and put on 10lbs - lol :D

[fit2day]

here are some more pis.......

[DS-COUSIN]

:baby: :baby: Diet
Meal 1 - 6 egg whites with salsa,veggies and 2 melba toast
Meal 2 - Protein shake with berries
Meal 3 - 1/2 can of tuna with large salad - balsamic vinagrette or FF dressing
Meal 4 - Protein shake
Meal 5 - Chicken or Tuna Steak (Beef 1/week) 8 oz of salad, beans (mixed) or side veggie (asparagus, brocoli, ....)
Meal 6 (optional) Protein Shake

Work out
Monday - Chest - 40 mins cardio
Tuesday - Arms and calves - Yoga class
Wednesday - Legs
Thursday - Shoulders - 40 mins of cardio
Friday - 60 mins of cardio (spinning)
Saturday - Back - 30 mins of skipping
Sunday - off

GOALS - better definition and keep lean.....which believe me, is a struggle - i can look at a piece of cake and put on 10lbs - lol :D

I should post also in Nutrition Forum, they people in there are very knowledgeable. You look great...

[slayer of souls]

:baby: :baby: Diet
Meal 1 - 6 egg whites with salsa,veggies and 2 melba toast
Meal 2 - Protein shake with berries
Meal 3 - 1/2 can of tuna with large salad - balsamic vinagrette or FF dressing
Meal 4 - Protein shake
Meal 5 - Chicken or Tuna Steak (Beef 1/week) 8 oz of salad, beans (mixed) or side veggie (asparagus, brocoli, ....)
Meal 6 (optional) Protein Shake

Some suggestions towards your diet would be
1) Increase carbs on workout days in meal 1-2 tapering it down. (OATMEAL!)
2) Add EFAs- Fish oil, Almonds, Olive Oil, Nat Peanut Butter preferably in the last 2 meals.
3) Go for cottage cheese instead of a shake in meal 6.

Pretty impressed with amount of protein you are getting in. How many calories is that on a daily basis?

[fit2day]

Some suggestions towards your diet would be
1) Increase carbs on workout days in meal 1-2 tapering it down. (OATMEAL!)
2) Add EFAs- Fish oil, Almonds, Olive Oil, Nat Peanut Butter preferably in the last 2 meals.
3) Go for cottage cheese instead of a shake in meal 6.

Pretty impressed with amount of protein you are getting in. How many calories is that on a daily basis?

thanks for the advice - that was just a typical sample - not always the same every day

im getting anywhere from 1500-1800 calories in a day....protein shake is low carb with 100 calories in a scoop.
you are definitely correct in that i should add a couple of more carbs - which i do in a lot of the veggies i eat i.e tomatoes - and i love oatmeal and will start adding that - cottage cheese is a fav of mine as well....

[slayer of souls]

Oatmeal would be a great source for sustained energy and to replenish depleted glycogen stores. Just time it earlier in the day and consume with protein rich meals.

Just don’t neglect your EFAs it is essential when cutting down whilst maintaining muscle mass.

[vin3000]

looking good girl keep it up!!!!

[njlovehandles]

Yummy!

[AsianPersuasian]

You look awesome girl. Cute bathing suit :)

[Dr Savage]

Lookin Sexy!!!

How did you enjoy Hawaii?

[fit2day]

ive been to hawaii a couple of times - both maui and oahu.....i have travelled extensively and i would have to say that these two spots have to be one of my top choices in places to visit - i HIGHLY recommend it - there is something for everyone. :cool:

[KING DAVID 2]

BEAUTIFUL. Keep up the good work.

[Scotland]

hot.