Pointers Please

[poppavic]

Hey guys First of all I wanted to thank you guys for all of the help that you have given me in the past. I haven't logged on much, but it has been because I have been trying to put in some work.

I am not to where I want to be and had to stop too early early in my cycle. It was more a waste of money than anything else. I was hoping that y'all could once again give me some pointers and point out some areas you see are falling behind. I mean aside from the obliques which of course still need some help.

By the way I didnt take any pics of me doing any other poses when I took the first one so I have tried to take the same type of pic every time. The first pic was taken in Feb about a week before I started training. The third pic was taken 5/10.

[go Yankees]

it looks like you added a good deal of muscle in your chest, esp your outer pecs, and tightened up your stomach a bit. It looks like you have a pretty large frame, I'd say keep adding muscle. Keep doing what you're doing, because you've made good progress. Think "lean bulking"

[NYCmitch25]

train hard and be consistant, you will get where you want. make sure ure diet is righteous

[Knoxville]

Try upping your cardio and eating leaner. Once you get more definition, you will look a lot bigger, even if you weigh less. It shouldn't be hard for you to do. You just have to want to do it.

Knox

[Chadd77]

Yeah, I agree with knox. Keep the diet clean and you'll be surprised how bigger you look with the added definition.

What does your diet look like?

[Mr I]

definitely look improved in the last pic, keep the lean protien up and low carbs at night, just keep at it bro

[poppavic]

Hey thanks y'all. My diet is as follows.

Morning: Low carb protein shake

Lunch: Tuna w/ mayo and crackers or
Steak w/ baked potatoe or
Fish w/ broccoli.

Dinner: Chicken w/ green veg. or
Lean grilled beef patties w/ lettuce & tomato or
Homemade chicken soup

I try to eat as well as I can but y'all know that can get expensive. I also try to get my five meals in a day but I dont always get them in. I have done a complete 360 in my diet but now that I am committed it has gotten harder to buy the supplements that you need in order to keep training the way that I want to.

[Control]

Hey thanks y'all. My diet is as follows.

Morning: Low carb protein shake

Lunch: Tuna w/ mayo and crackers or
Steak w/ baked potatoe or
Fish w/ broccoli.

Dinner: Chicken w/ green veg. or
Lean grilled beef patties w/ lettuce & tomato or
Homemade chicken soup

I try to eat as well as I can but y'all know that can get expensive. I also try to get my five meals in a day but I dont always get them in. I have done a complete 360 in my diet but now that I am committed it has gotten harder to buy the supplements that you need in order to keep training the way that I want to.

The diet needs work bro. Try this diet (minus the cheat meal):

http://www.superiormuscle.com/vbulle...ad.php?t=30038

Eating three times a day isn't a good way to gain muscle or lose fat. You've made some good progress, and you're eating better than the average person, but wait till you start eating like a bodybuilder. The changes come quick....

[poppavic]

Thanks y'all. And thanks for the diet Control I needed some guidance. Just one question for you Control. Is that for a day? My research as far as diet has been limited as you can see.

[Control]

Thanks y'all. And thanks for the diet Control I needed some guidance. Just one question for you Control. Is that for a day? My research as far as diet has been limited as you can see.

Yeah man, that's each day. 5 meals a day.

[ryu750]

thanx for sharing.. i hope to post pics like that soon