Update Vigil76 7 weeks out

[vigil76]

Some updated pics, working on my posing lots & dieting hard. Stats: 216lbs @ 7% bf.

[daf2]

remeber to keep your calves spiked in your back poses. looks good though

[TPTrash]

Good proportions..looks like you're on track!

[Lmg2701]

Ab Pose:
-Put your front leg out a little more in front
-Stick the quad in the back more


Side Tricep:
-Sit down more on your leg
-To help make your side hamstring look bigger try pushing your inner thigh through your other leg with pushing up with your calf
-Keep your tricep like it is but turn your body a little more towards the camera


Back Double Bi:
-Pull your elbows back a little
-Bend your left knee just a little little bit more



What cardio are you doing now?

[vigil76]

20 min in the morning, 20 min before bed-- (doing the elliptical)
i'm still leaning...

i tried your recommendations it did help--- will keep practicing

thank you