22 years old

[toothpick250]

train like a animal but don't have that great of results.

[toothpick250]

and i understand great results come in time but it gets mentally. ANY SUGGETIONS? NOT HAPPY WITH ARMS TO! THEY SUCK

[coffee-guy]

Post your diet tp...

[go Yankees]

lets not forget you're 22 years old...the "animals" you probably see in magazines are in their 30s usually; when you factor in that they all train intensely, eat right year round, and use moderate-to-massive amounts of GH, slin, and gear, your results start to -- and do -- look pretty good

and like foghat said, tell us what you eat and when

[toothpick250]

diet.. wake up and around 7-7:30am muscle milkshake. around 8:30-9 6egg whites two over easy wheat toast and meat. 10-1030 shake, lunch sometype of meat chicken,steak, burger, 2:30-3:00 muscle milk shake. 5:00 gym b 4 i leave the gym i have a shake and right when i get home from gym i eat immediatly, pasta,meat,veggis. 30mins befor bed i have an n-large shake.

i own my own buisness and i am always on the road and working on something so i may slip 30 minutes to an hour.

stress level and frustation is at very high level also!!

[ROCKILLER]

You own your own business....do you get enough sleep?

I'm not a diet expert but from what I read, you would be better off dropping a shake (or 2 on non workout days) and getting some more meat and maybe some rice. Do you know how many calories it is or you BMR? You look pretty lean and maybe you need some more cals.

[toothpick250]

for the sleep part.. no i do not get enough sleep through out the night. toss and turn to much on the mind and the i get emergency calls at night when i am sleeping good.

the n large shakes are around 600 calories and the muscle milk is i think w/ whole milk 680 calories. i do eat a good amount of meat throughout the day. but i get to full sometimes and have to push away the in between snack.

i have an exremely fast metabolism so for now i am enjoying not blowing up on fat wise but i also do watch what i eat. i stay away from the junk crap. ITS HARD TO FOLLOW A STRICK DIET when i am always on the road and don't get those breaktimes like regular jobs. but i give it hell. and keep trying!!

[toothpick250]

what i looked like almost 1 year ago. right befor i started training. put on 20lbs

[Knoxville]

What did you do to get the trophy?

[dreamgirl]

my hubby looked his best at 28.... it's going to take you some more years to get where you want to be.

[TPTrash]

WOA! I think you def look jacked bro! an awesome ripped athletic physique. .. and you've made some excellent mass gains in a year. Keep it up!

[toothpick250]

i got the trophy stuntriding bikes. first place actually. pretty good. but thanks to everyone on the support. my strength has gone up seriously in a year also i just did 135lbs dumbells on flat bench the other day for a full one. thats after incline and 6 count of 125lbs flat.

[FlexCabana]

best advice, get a haircut. jk ur looking sharp bro. just maybe up ur protien intake to add on some more size. was that pic at jones beach?

[Mr I]

Your not Chuck Liddell and whatever your one, get off it, its giving you acne.

Stick to basics in your excercise choices, check out control's posts on here for some compound routines that will add mass.

You have good symetry, but not much else at the momend, a bit like a skater, so you need to power up.

[toothpick250]

it was at stone harbor the pic. incredible... i have always had acne ever since i turned 16 it was always a problem. got meds from the dr.s and still no help then tryed also from riding dirt bikes and stuntriding on street bikes alway sweating to the max which don't help. but in the picture of my back i do have freckles on my back that are pretty dark. thanks for the posts