Just wanted to share my progress with you!

[p23demarco]

hows it going... this is the first time ive posted pics of myself since i've started my "training"

just last summer i was 228lbs... very bad shape. currently im 5'7 170lbs 10.5%bf

i feel i have come along way but still want to improve my body over all

here are some pics so see wat was going on...

I'm a big boy i can take critisium... but dont be to harsh! thanks !!

DeMarco

BACK-
Feb

march

May




Bicept-
Feb-

May

[p23demarco]

"ABS"
Feb-

May



-overall-

feb-

may

[caged]

good work..keep it up!

[Lmg2701]

Excellent progress bro, don't think you're at 10.6 exactly, but great progress none the less, keep it up bro, you have a lot to be proud of.

[p23demarco]

lol, yea dude i have no idea... thats wat the trainer told me... messured with electric pulse shit, lol... who knows.... its getting hard to keep sheding the pounds... any tips??

[p23demarco]

Then

Then...



now. 4 months later

[blm]

Hell yeah...your hard work is obvious.

[p23demarco]

thanks man... i def appriciate the encouragment... my main problem is the weight lose was pretty quick so im kinda saggy around my lower stomach and chest are.... wat can i do to help this out??

[p23demarco]

Don't complain...Be happy to see what you're done; quite obvious...Just keep what you're doing:)

lol, valid point my friend... i'm def keeping the hard work... acccually im upping my cardio... 20 miles per week.. and sauna 15 minutes a day...

[Bouncer]

good work buddy.

[p23demarco]

thanks man..
now that i did my cutting... should i continue to get more "ripped" or put some muscle mass on???

thanks

DeMarco

[ROCKILLER]

thanks man..
now that i did my cutting... should i continue to get more "ripped" or put some muscle mass on???

thanks

DeMarco

It all depends on what you want. If it were me I would plan on keeping what you've got now and not losing any muscle, then start bulking at the end of summer.

[p23demarco]

It all depends on what you want. If it were me I would plan on keeping what you've got now and not losing any muscle, then start bulking at the end of summer.

very nice sounds good!

now.. should i add some supplement into the mix? right now i take

protein
amino acids
mulit vitiamin
flax seed oil

[MCSteelers]

Nice work bro!