Help me please....

[IntensityX]

You look so damn fine woman,nothing wrong from where I sit :)

Eat,Learn,Train,Grow
IntensityX

[JUICE]

u look damn nice

[Bruce Banner]

Originally posted by Brennylee
As long as I keep my protein 1g for every lb I should be fine right?

You look great Brenny!

Most people use 1.5g per pound of bodyweight..... but you might be able to get by with 1g. You will know if you are losing muscle or fat or both, mostly by how fast you are losing the weight.
You should be losing weight slow and steady.

[Brennylee]

Originally posted by Bruce Banner
You look great Brenny!

Most people use 1.5g per pound of bodyweight..... but you might be able to get by with 1g. You will know if you are losing muscle or fat or both, mostly by how fast you are losing the weight.
You should be losing weight slow and steady.

Thanks guys for being nice. :)

Thanks Bruce...it certainly seems like I am losing it at a snails pace. My weight isn't dropping at all really. Weighed in at 135 this morning...same weight that I have been for 2 weeks now...better post my diet to be critiqued.

[TechnoBarbie]

Yes - post up your diet please, sounds like you may have hit a plateau. But really - do you want to start losing this early?? I wouldn't, you'll peak too early and it would be hard to come in at peak condition contest time. IMO I would just look to maintain or if you want to add a LITTLE muscle now is the time and then do a 12-14 week diet prior to contest to come in lean and hard. For model search/fitness you don't want to come in too hard - you want some softness in certain areas.

[Brennylee]

Originally posted by TechnoBarbie
Yes - post up your diet please, sounds like you may have hit a plateau. But really - do you want to start losing this early?? I wouldn't, you'll peak too early and it would be hard to come in at peak condition contest time. IMO I would just look to maintain or if you want to add a LITTLE muscle now is the time and then do a 12-14 week diet prior to contest to come in lean and hard. For model search/fitness you don't want to come in too hard - you want some softness in certain areas.

You certainly have some good points there. Thanks Technobarbie :) I will post my diet in the nutrition section.

[Bruce Banner]

I agree with techno barbie... Don't peak too early.

You want to be losing about 1 or 2 pounds a week when your losing fat.

Also, don't forget to carb up every 10 days or so.... this is very important and makes a huge difference towards your progress! Your body adapts to anything fairly quickly, diet included.....

[BodyJBbuild]

looking great to me....u got the whole package...

[ixoye66]

Kinda dark, but you look good.

[Doom]

Originally posted by Shibby
But your setting the mood perfectly :drool: Welcome to SM

:D

I agree very pretty, but need better light to help/see ya better

Post ur stats, diet, routine and what not in our female section, we have some great gals here that can help you