pic of my dad

[dfc]

61 ,6'1 245 this was taken in the summer

[dfc]

damnit how the hell do u get it bigger hold on

[dfc]

try clicking this one

[dfc]

not bad for his age he still competes every year his legs need more work but he has had a ton of knee issues from sports years ago

[dfc]

heres me at a show a I did,I need some work on a few things but if I can learn a bit more about prep Ill do better,my goal is for him and I to be on stage together one day soon that would fuking cool father and son under the lights

[dna9488]

dad is pretty thick at that age.

[Bouncer]

both look great

[Scrumhalf]

Damn... looks great for any age, leave alone 61. Much respect for taking care of himself. My dad is in great shape too - he is not built like yours but he is 80 and could pass for a 60 year old.

[redback]

look good

[ROCKETW19]

try clicking this one

LOL, thats great pops is swole. i hope I still have size at 60 and not just size on my belly,lol

[dfc]

so what bodyparts yall think Im lagging in? My hams need work and I think my arms look weak. I really want to put on alot more mass I was thinking of taking off and just trying to put it on for a good amount of time.

[ROCKETW19]

so what bodyparts yall think Im lagging in? My hams need work and I think my arms look weak. I really want to put on alot more mass I was thinking of taking off and just trying to put it on for a good amount of time.

it might just be the pose but I would respectfully say your arms dont match the rest of you.

[bigscott]

so what bodyparts yall think Im lagging in? My hams need work and I think my arms look weak. I really want to put on alot more mass I was thinking of taking off and just trying to put it on for a good amount of time.

from what i can see -- arms , upper chest , shoulders, traps and quad sweep and if you came in a touch dryer that would make you stand out even more . all in all you look good bro !!!! nice work

[liftsiron]

He looks great for any age, kudos to him bro.

[dfc]

from what i can see -- arms , upper chest , shoulders, traps and quad sweep and if you came in a touch dryer that would make you stand out even more . all in all you look good bro !!!! nice work

thanks bro,Im trying to bring alot of bodyparts up my arms forsure but the damn things dont want to grow,so when my chest,and delts grow they over power my arms. My quads will come out more with conditioning more I think ,No matter what I cant get my hams striated or my glutes.