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230 lbs first time posting pic
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bull_nuts
Superior Newbie
Join Date:
May 2011
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#1
230 lbs first time posting pic
05-31-11, 11:49 AM
weigh about 230 here and im guessing 13-15% bf...???
Not too sure
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Bouncer
Administrator
Join Date:
Jul 2003
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#2
05-31-11, 11:57 AM
good size and shape to your muscles bro. get that mid section under control and you will look even bigger. tighten up that waist and you will like the result.
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dna9488
Superior Admiral
Join Date:
Mar 2006
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#3
05-31-11, 12:41 PM
looking thick man. Keep it up
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