Leg 2 weeks out

[GrowthMan]

That QUinine is what my guy sugg'd but it's not OTC and not really around. We will see.

I'm super excited for next Saturday b/c the guy helping me told me to get two bottles of coke and a bag of candy and I think I nutted right then on the phone. Been a long time.

Thanks for the encouraging words.

[Mr I]

what height weight you at?

[GrowthMan]

what height weight you at?

As a 6' ectomorph I have learned that I can't weigh the last few weeks. It becomes a mindfuck for me if that makes sense. Just peel down hard until the glute/back/abs/face are all dry as possible.

Sodium deplete and water load begin today :)

Time to get super dry.

[Mr I]

Give us your typical leg routine bro

[GrowthMan]

http://www.superiormuscle.com/forums...0-last-6-mnths

More volume than I have ever done. If you haven't tried high volume I suggest giving it a shot (while on gear of course, not natural). The high volume seems counterproductive for an ectomorph but I had my best gains ever this year.

[auri]

You look great bro. Awesome work.

Sent from my C771 using Forum Runner

[Chadd77]

The pic quality sucks but from what I can see the legs have great separation. Post some other pics up from previous shows. Would like to see them.

[GrowthMan]

The pic quality sucks but from what I can see the legs have great separation. Post some other pics up from previous shows. Would like to see them.

http://www.superiormuscle.com/forums...44-late-2010-a

The link above is from one year ago. I will have pics from my upcoming show in just a few days. S/B a good transformation. Looking at the legs I feel that they have improved thickness, shape, and separation. Then again I could be biased.

[Chadd77]

What show are you doing?

[henry]

growth what do you do for dryness?

[Bouncer]

Think he is dead fellas?

[GrowthMan]

growth what do you do for dryness?

The last week I:

ate 4 or 5 asparagus with every meal
vitamin c 1000mg first thing in AM ed
vitamin b complex 100 first thing in AM ed
dandelion root 1 capsule with every meal
2 gal of h2o/day until Friday 4pm
carb deplete sun-tue
carb load wed-sat
no diuretics

[henry]

no diruetics nice work keep us posted how you go man