New pictures..

[Aggression673]

Height:5'11"..Age:20..Weight:221

Trying to find a balance in my training of bodybuilding and powerlifting... i believe ive finally got my training how i like it.. ill post more pics in the next month or so... but heres a few... trying to get some shape back after doin just power movements mostly for last 7 or 8 months..

[Aggression673]

Monday-chest..calves
tuesday-back(deadlifts*)
wed-legs(squats*)
thursday-arms
friday-shoulders..calves

*I alternate squats and deads every week... so the week i do deads for legs i do front squats..and the week i do squats i do t bar rows..bb rows... ^^this has really been working good for me.. also my reps range from 3-20 per set...i also always pyramid my weight and do higher volume 4 sets minimum.

[Bouncer]

Looken good bro

[jack tors]

nice work hommie
the waist is under control usually blocky in powerlifters
you only do deads for back?

[Aggression673]

nice work hommie
the waist is under control usually blocky in powerlifters
you only do deads for back?

nope i do deads eow and i always throw in some accessory movements aftewards.

[Aggression673]

You ever try something like thisl

arms(both bi's and tri's)
delts
back, including traps since it IS your back muscle
legs(calfs, hams, quads, lunges etc...ALL LEGS..although I do squats every 2wks, i have big legs)
chest

then rest and repeat EOD or rotate days of exercises...if you power lift, it's odd to me that you would rep 20 per set. Normally it's a 8-6-4 count with 3-4mn rest and lifting at 75% of max and increasing as last set comes. Glad it works for you.

What's your numbers if you're ok to post them;

My fav is flat bench and box squats and deads....

my #'s as in my max lifts?

bench:420
dead:630
squat:585

[Aggression673]

Good numbers...I got you on bench by 30lbs....you got me on deads....but squats? Do u box squat or just think u go low...ur a tall guy so ur squat prbly isn't deep...not being an ass...looking solid and great numbers.

actually i squat hams to calves. deep is what i always do. no matter how light i gotta go.

[Aggression673]

630.MP4 - YouTube