Beast's transformation thread

[BEAST]

Haven't updated this in a while so here is a little update...for the last couple of weeks work has been extremely busy and it's cutting in to my food and workout schedule but I'm still trying to stay on track as much as I can.

Here is a picture I took this morning. :D
Progress is on going but bit slow.

[Mr I]

Look the best you have in ages

[FitnessBrat]

You're doing awesome!

[Scrumhalf]

Looking great, Beast! :thumup:

[blm]

Obvious progress in every update. Good job.

[BEAST]

Thanks guys. :)

[Bouncer]

Good job brother. Remember what we talked about. The phase between still holding fat and being lean is the easiest time to give up, especially if you are busy like you are. keep pushing forward and dont justify ANY reason for stopping.

[paulie walnuts]

Looking good beast.

[Turbo3000]

Great job Beast.

You still training peeps?

[BEAST]

Great job Beast.

You still training peeps?

Thanks turbo. :)

Yes I am. I'm doing between 7-10 sessions a day mon-fri. I won't do more than four on saturdays and off sundays.

[auri]

Nice work!!!!

[Bouncer]

Hey shit face, last update was over 3 weeks ago!

[rado]

Hey shit face, last update was over 3 weeks ago!

You took the words right out of my mouth:rofl:

[BEAST]

Hey shit face, last update was over 3 weeks ago!

Yeah so?

[Bouncer]

Yeah so?

lol. as much shit as you have given mr.i with his updates. thought you were doing every 2 weeks? you quit on us?