Hi, I'm new here and decided to introduce myself and post a few pictures. I am 48 and have been working out for years. I'm working to increase my muscle mass, that's why I'm here. Below are a few recent photos.
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Originally posted by THE BOUNCER View PostBJE,you said in a different thread that you were adding 300mgs per week of test. are you making any other changes? diet etc? have you been on test before.
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Originally posted by Mr incredible View PostWell its a very similar structure to Bouncer who also has trouble adding size but stays lean easily, welcome bro, what are your weight goals?
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Originally posted by Scrumhalf View PostActually you look more like a taller version of me. Post up your height, weight and daily caloric intake including macros.
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Based on your age, height and weight, I calculate a daily caloric need of between 2650 and 2750 calories depending on which method I use for the calculation. So, I would recommend shooting for something in the neighborhood of 2900 calories a day and see how that goes. Adjust depending on results. Start with a 40/40/20 split of carbs, proteins and fats. This would imply 290g each of carbs and proteins and about 60-65 g of fat. Keep the fats clean - olive oil, nuts, etc. I think 60-65g of fats is a lot, so I may be inclined to go for a 40C/45P/15F or something like that. Tweak as you go along. As others have said lift smart and eat enough clean calories if you want to add muscle.
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