update progress pic

[speedracer59]

Here is my progress since Jan.1.(see previous pic. thread) approx 2000 calories daily @ a ratio of approx %55 protein,%25 Carbs,20% fat.

[ROCKETW19]

looks good but if you gonna post progress pics you gotta post the same view,lol
looks good though, what do you weigh?

[speedracer59]

This pic is the before. It a simaler view. I'm 185 down form 199. http://www.superiormuscle.com/forums...tures/60198-me

[Bouncer]

Def looking leaner bro. Keep it up

[MattG]

Nice progress dude! :thumb:

[Herc]

Great work .

[ROCKETW19]

ya you can tell a lot better in that pic good stuff bro

[Scrumhalf]

Good job!

[FitnessBrat]

Nice progress! :thumb:

[speedracer59]

Thanks all. This board and another I post on helps a ton. I don't think I would be where I'm at without them. When I started back working out I was 240lbs of lard. I was a collegiate level athlete and let myself go in college. Thanks for all the knowledge and advise!

[monster70k]

Looking good!

[Ashop]

Here is my progress since Jan.1.(see previous pic. thread) approx 2000 calories daily @ a ratio of approx %55 protein,%25 Carbs,20% fat.

I dont know how I overlooked this but GREAT job!
I'd be curious to see how far you have progressed by now.