Henry's slow transformation

[henry]

First pic is 15 Oct 2014

Second right now before dinner 11 December 2014.

Slowly getting there.

With holiday break coming up should be more noticeable changes by Jan 15.

Aim is where I was about 4 years ago

[Bouncer]

Honest shit right there bro. Good stuff. Should post a pic from 4 years ago also. Definily big progress from your low point.

If I remember right you were in a car accident correct? That's what made you stop for a bit?

[henry]

was in a bike accident about 3 years ago then in another one a year later lost all motivation for most things and had to do a tonne of physio to get the movement back in my left arm.

theres a photo on this forum somewhere will post it in this thread later today.

[BEAST]

Wow great progress brother. :clapback:

[blm]

Big change in a short time. Good job brother.

[Bouncer]

This thread highlights something I want to point out.

On this board and in life in general we tend to take things for granted and get caught up in trying to compete with ourselves and others. This can be a good thing in that we're constantly trying to improve but we also need to keep things in perspective. It can all be taken away from us in an accident or some other tragic event.

Serious respect for you henry. 1st for having the balls to be real as fuck and post this. 2nd for going through what you have and still have the desire and drive to chase after that goal.

[Scrumhalf]

Great progress bro! Congrats! :clapback:

[FitnessBrat]

WOW!! That's a crazy amount of progress in such little time. That's so awesome. Good for you!!!!!

[Chadd77]

Congrats bro! That is a lot of fat loss in a short period of time.

What was your build like 4 years ago? Are you currently running a cycle?

[henry]

thanks everyone appreciate the kind words. still A LOT more work to go.

chad I am currently on a cycle 300mgs of mast and 500mgs of sus.

Im never going to come off. theres no pain in my left shoulders anymore and the drive and focus i get from being on i wouldn't give up for anything.

[rado]

Amazing results, great work!!

[chuckz28]

Great job Henry! Keep up the hard work bro.

[redback]

Good work mate

[AvidFisherman]

What has your diet been like? How much cardio have you been doing?

[Mr I]

Hats off to you sir