Updated pic

[FrankTheTank55]

You look great Chad!!! Keep it up brother!!

[rado]

And your phone sucks, makes you look soft:P

[Herc]

Amazing the sharpness a little test brings out. Looking great bro!

[Chadd77]

Looking good pumkin

Thanks sweetheart!

[rado]

Thanks sweetheart!

Awwww:inlove:

[MattG]

Been 3 weeks since last update pic Chadd...how's everything going at this point, any more changes?

[jack tors]

nice work hommie

[Chadd77]

Been 3 weeks since last update pic Chadd...how's everything going at this point, any more changes?

Added another 2 pounds and stayed at the same body fat. I'll post up another pic soon. I'm keeping my calories exactly the same. I really don't want to get much leaner due to losing any size. At the moment, I like where I'm at. I can take my shirt off and see some striations and abs. But if it wasn't for summer time I would prefer to be about 5-10 pounds heavier. :)

[Chadd77]

My legs for whatever reason do not seem to be leaning out like they have in the past. Last year I hurt the ligament behind my knee playing soccer and could only do very light weight for about 6 months. I'm hoping they get back to where they were maybe by next summer.

[Deadlift605]

Legs seem pretty lean in that pick, can see striations in your tear drop! Nice work!

[MattG]

Slackin on the updated pics bro. Been almost a month, whats goin on!?lol

[Chadd77]

I was in TN for 10 days. Got back last Sunday. It was a work camp. We went into some very poor neighborhoods and helped repair, build, paint, caulk, ect... Loved the experience but it was difficult to stay true to my diet. I brought a ton of canned chicken and precooked bagged rice along which I ate half of the time. I was able to sneak off one day and hit a gym. I wouldn't call it a setback probably more mental than anything but do notice the abs are not as tight as when I left. I'll try and get up a pic soon but let me get another week of my diet and training in. :) I'm up another 3 pounds and very close to the same bf.

[Chadd77]

I'm up 5 more pounds from my last updated pic. I thought I'd be a tad bit leaner but I always struggle with how much I should cut. And I had a cheat meal last night (pizza :D) Not a lot of change to be honest.

[chuckz28]

You're looking great bro!

[Scrumhalf]

Looking great, Chadd! Lean and healthy!