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chuckz28's 1 year change
For those that don't remember my story, I had a few years of training leading up til 2005 or so and completely stopped and lost all my gains. I had been 155lbs at 6ft tall for the last few years. Picked up training again over a year ago but slowly til July 2014 I took this first photo exactly one year ago after I had quickly gained 8 pounds. I decided I better take a picture so I can see my progress.
This was me August 2nd 2014 at 163 pounds.
And 1 year later almost to the day and 33 pounds later at 196lbs
Still obviously have a ton of work to do but I'm very happy with how far I've gotten in one year so far. I don't need to focus on certain areas yet because it all still needs work but i havent done much of any ab work and my arms grow slowly so I'll be hitting them all a little harder. Looking forward to what next year will bring.
This was me August 2nd 2014 at 163 pounds.
And 1 year later almost to the day and 33 pounds later at 196lbs
Still obviously have a ton of work to do but I'm very happy with how far I've gotten in one year so far. I don't need to focus on certain areas yet because it all still needs work but i havent done much of any ab work and my arms grow slowly so I'll be hitting them all a little harder. Looking forward to what next year will bring.
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