Announcement

**shiko24** · 11-24-03, 11:33 PM

last winter after first bulker

started at 190 got up to 214.07 lbs in 8 weeks

here I am @ 205 after water bloat was gone

Attached Files

**shiko24** · 11-24-03, 11:34 PM

this past summer (August) after a cutter !
@ 195lbs 8%-9%bf

Attached Files

**Cory** · 11-25-03, 12:07 AM

very nice Shiko!!! Love the nipple rings!!! ;)

**IntensityX** · 11-25-03, 12:42 AM

Awesome transformation bro :)

**Gongshow** · 11-25-03, 01:19 AM

impressive man

**JUICE** · 11-25-03, 02:15 AM

awesome amigo and good job

**shiko24** · 11-25-03, 11:40 PM

thanks guys !

**woodard** · 11-26-03, 12:27 PM

Lookin good man. Where are the wheels?

**urso8up** · 11-26-03, 12:30 PM

good job Bro

**shiko24** · 11-27-03, 04:07 PM

wheels

Attached Files

**shiko24** · 11-27-03, 04:08 PM

wheels2

Attached Files

**Shadow** · 11-27-03, 08:19 PM

looking great bro - you must be pleased with your progress . . . dang those nipple rings look painful :D

**big N** · 11-28-03, 06:38 PM

sorry bro but aint no way ur 8 % bf maybe 11% 12%

**woodard** · 11-29-03, 10:43 AM

There's the wheels!:D Looks like you've made some good progress. Keep it up bro!

shiko24 pics