A years progress of dropping bf and adding lean muscle.

[boricuarage79]

I eat clean and I eat my cheat meals for sure. But I also train very well and do proper conditioning

K have your cheat meals.. you will just be holding back process to get to 8 percent. Just saying

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[Bouncer]

I know how to diet lol

Ok starving was a lil excessive, but you know what I mean. U have to eat clean!!!! Unless you have freak genetics..

My goal is 10 percent

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yea definitely gotta eat clean.

[boricuarage79]

sounds like boyfriends more then "close friends". queer.

He slobs the knob

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[rado]

I know how to diet lol

Ok starving was a lil excessive, but you know what I mean. U have to eat clean!!!! Unless you have freak genetics..

My goal is 10 percent

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I eat clean and I eat my cheat meals for sure. But I also train very well and do proper conditioning

[boricuarage79]

It's called having close friends, maybe you should try that one day:thumup:

Aww did I push someone's button. So you wipe their ass's too?

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[Bouncer]

sounds like boyfriends more then "close friends". queer.

[boricuarage79]

bori i don't think you know how to diet bro. not talking shit. hear me out.

when i got down to 6% I was not starving. i looked forward to all my meals and was hungry for them but they satisfied me for 3 hours until my next meal. i was never sitting there starving my ass off.

I know how to diet lol

Ok starving was a lil excessive, but you know what I mean. U have to eat clean!!!! Unless you have freak genetics..

My goal is 10 percent

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[rado]

How do you know how they feel 24/7? You not with them.

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It's called having close friends, maybe you should try that one day:thumup:

[boricuarage79]

Disagree bro 100%


Psychological effects? Lol...come on man....i know MANY who walk all day at 8 if not lower and gotta tell you, I wish I could train like they do.

How do you know how they feel 24/7? You not with them.

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[Bouncer]

bori i don't think you know how to diet bro. not talking shit. hear me out.

when i got down to 6% I was not starving. i looked forward to all my meals and was hungry for them but they satisfied me for 3 hours until my next meal. i was never sitting there starving my ass off.

[rado]

Not debating you can't be 8 percent. i am just stating that it's hard to maintain that type of body fat and have no psychological effects. IMO
It's just impossible. Unless you are some starving person from Africa who is use to it..
If you have the discipline then more power to you dawg

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Disagree bro 100%


Psychological effects? Lol...come on man....i know MANY who walk all day at 8 if not lower and gotta tell you, I wish I could train like they do.

[boricuarage79]

Disagreed.

Not sure why you need to be so argumentative when it's my body and know it very well how it functions.

Ok bro. Like i say more power to you

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[boricuarage79]

Not debating you can't be 8 percent. i am just stating that it's hard to maintain that type of body fat and have no psychological effects. IMO
It's just impossible. Unless you are some starving person from Africa who is use to it..
If you have the discipline then more power to you dawg

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[rado]

6% you'll be weaker then at 10%. just how it is. not saying you'll be walking around saying "i feel terrible". i'm just saying you won't be at peak performance.

I understand that, but nobody said 6...8 is optimal for me...I will STILL be strong enough.

I mean if I can't bench my 405, im ok if it's 20lbs less

[rado]

Then let's have a little fun and bet on it. Even if you get down to it u won't stay there cause u will feel like shit.
Show dex scan copies when u reach that goal

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Disagreed.

Not sure why you need to be so argumentative when it's my body and know it very well how it functions.