Top of chest

[lipripper]

Been working on filling out the top of my chest. I'm finally starting to see some gains there..trying to get that Fuller look. I can now see it starting to come on the roundness buy the collar bone at base of neck. It used to just be flat..... Still got a ways to go but a work in progress . Up to 228 lbs now. Continuing to grow...slow steady progress men.

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[Chadd77]

You've come a long way in the past year brother. Amazing what a little test will do to ya. What are you weighing?

[boricuarage79]

Fucking phaggot

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[boricuarage79]

You've come a long way in the past year brother. Amazing what a little test will do to ya. What are you weighing?

Read the whole thing. Dipshit

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[lipripper]

You've come a long way in the past year brother. Amazing what a little test will do to ya. What are you weighing?

I'm setting at 228 now

[boricuarage79]

I wanna fuck. I mean suck those hard nipples rip

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[lipripper]

Yea all the girls say that...

[chuckz28]

Good job bro!

[Bouncer]

incline DB press? if your doing bar drop it and switch to DB's far more effective.

good job. i can see a difference.

also, start that adex/prami super low dose. it's hard to tell but it looks like the start of possible gyno. prami should shrink those female like nipples. :D

[lipripper]

incline DB press? if your doing bar drop it and switch to DB's far more effective.

good job. i can see a difference.

also, start that adex/prami super low dose. it's hard to tell but it looks like the start of possible gyno. prami should shrink those female like nipples. :D

Ive always had..hard nipples...LOL

I rotate thru chest exercises lots of dumbbell work, some machine and I also go on the smith machine. So week to week its never the same. I believe in mixing it up a lot.. I have been doing a lot of overhead pressing in the squat rack working on front of shoulders, I'm wondering if that's helping top of chest a bit.

[Bouncer]

no barbells. they lock you in unnatural positions. do your overhead presses with DB's.

[boricuarage79]

no barbells. they lock you in unnatural positions. do your overhead presses with DB's.

Stfu u twink

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[lipripper]

Stfu u twink

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wont be long until I out weigh his ass..:agreed:

[boricuarage79]

wont be long until I out weigh his ass..:agreed:

Smith machine incline and shoulder press on Smith machine.. u will feel it no doubt

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[rado]

Looking good 'ol timer��������