Lifting almost a year, ready to take it to the next level!

[RyDawg88]

Hey everyone,
I'm Ryan, im 5'9 185 and i started lifting about a year ago this January and im ready to take it to the next level. Ive never ate healthy, and my gains are becoming minimal. Im starting a bulking diet today actually, and im going to cut in march. Anything thoughts are welcome...sorry bout the shitty pics, all i have =/

[RyDawg88]

Another

[RyDawg88]

Last one

[RyDawg88]

Heres one when i was a little more ripped

[RyDawg88]

Thanx Agian :) i joined here yesterday and i really like it here, im also on bb.com

[RyDawg88]

Ackk...sorry no legs, i admit i just started to lift em 2 weeks ago :(

[TPTrash]

If you look that good after crappy workouts and a bad diet, you have great potential! Good muscle mass in the upper body and proportions. keep it up:)

[Gongshow]

good work man, great start

[rude]

You Look great bro :) A lot of potential I see

[IntensityX]

Great base to start with bro,now go build on it and good luck :cool:

[GearTripper]

i'd suggest waiting until you get your diet and training in check. also... only 1 year of working out is nothing. you have great foundation to work with, so don't ruin your potential by using AS soo quickly.

[bigpetefox]

Originally posted by GearTripper
i'd suggest waiting until you get your diet and training in check. also... only 1 year of working out is nothing. you have great foundation to work with, so don't ruin your potential by using AS soo quickly.

Beat me to it.. :)

GT is right, one year means nothing when you have to get your training and diet down tight.. Maybe after 6+ years of steady bangin', then research.. ;)

[RyDawg88]

Thanx guys...and by next level i mean im gonna get my diet straight, and i wana stay all natural, except protein shakes or bars :) thanx for all the comments guys

[DJ TurboSexy]

Originally posted by RyDawg88
Thanx guys...and by next level i mean im gonna get my diet straight, and i wana stay all natural, except protein shakes or bars :) thanx for all the comments guys

I agree with you, I want to keep it natural with just protein shakes, bars, etc...

Looking good man...

What's your ab workout like?

[JUICE]

looking good and ripped bro,just keep up the good work and all,and eat eat and eat.:D