My "Little" Guns

[Nutrition Freak]

blah

[Nutrition Freak]

blah blah

[Nutrition Freak]

tricep

[Cory]

Definately not little!!! ;)

[JACKAL]

you do any preacher curls?

[KeepinItReal]

Nutrition brutha. Definitely not tiny arms brutha. Rome wasnt built in a day. Beleive me your arms look bigger then a LOT of bros in my gym that actually think they have 22'' arms. LOL Keep up the GOOD WORK Brutha.

PEACE! KIR

[Nutrition Freak]

thanks man, no preacher curls here, just ez curls, hammer curls, and incline curls

[JACKAL]

well, when i started doing preachers my arms really began to grow, maybe incorporation of these in your workout could create some serious growth...try if you want, but make sure you get a goooood stretch.

[JACKAL]

oh yeh

Nutrition: KIR seems to think i was making fun of you, i meant no disrespect, im here to try and help your body get bigger just as i hope youre here for the same to me....keep growing bro!

[Nutrition Freak]

i dont have a preacher curl setup, i lift in my garage, i just got a power 9 rack from dick's its mad nice

[Racer814]

nice arms bro.........

[KeepinItReal]

Yeah Nutrition, listen to the 17y/o trying to preach. Your arms look good bro. You got a lot of years ahead of you. Keep training hard. Straight bars by far will outdo any other bicep excersise for mass.

PEACE! KIR

[JACKAL]

Originally posted by Nutrition Freak
i dont have a preacher curl setup, i lift in my garage, i just got a power 9 rack from dick's its mad nice

wow man, you lift in your garage and you gotta physique like that, nice work man. when i trained in my basement i would sit on a bench and lean over and curl a straightbar. pretty similar to preachers and they really put on mass for me and isolate the bi's, no swinging etc...you can try it one workout and see if you get a good pump...or dont, youre still lookin good man!

[KeepinItReal]

Now there is a very good post Jackal. Great idea for the bro. PEACE! KIR

[Nutrition Freak]

i got a preacher curl attatchment for my bench now ill try it out