I am new.... Need advice

[alexmet]

Hey,
I like this place, some really useful info.

Thought I'd introduce my self.
I am 21, 6 foot, 180 pounds @ about 11-12% bf, started bb in july 2003 from 160 pounds, got to about 195 at the start of dec @ 18 bf and tried to tone up a bit for the last 3 weeks. Well here we go. Plz comment.

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[alexmet]

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[alexmet]

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[alexmet]

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[Cory]

Very nice base man!! Good gains you made since July! Keep at it! ;)

[IntensityX]

Yep a nice base to build on :cool:

[JACKAL]

nice indeed. great work since July. stay disciplined and youll be where you want to be in no time.

[alexmet]

Thanks for that
Any comments about strong and weak points?

[freedum143]

Bench, Bench,Bench........ back looks like a great start. Keep on Benching. That will blast off your upper body. Make sure to have a spotter and do forced rep. routine every week.

[alexmet]

I was working really hard on my chest but I guess this is just my weak spot. I can bench about 190 lb about 6-7 reps. I do chest every week, 5 sets on flat, 5 on incline, 5 on fly, 5 on decline, and 5 sets of dips. May be I do too many exersices?

[MuGGsy]

hit ur traps hard n heavy bro gl !

[ugetsum]

I see alot of potential bro! I think heavy dumbells for incline presses and heavy seated shoulder presses will really help you out. You're off to a real good start though!

[alexmet]

Thanks guys, this week I started bulking so I hope I can hit 220 @ 18-20 BF in may or so and than start cutting for the summer and get to about 200. I will try to catch up chest and traps. What can u say about my delts? That part of my body was least developed when I started so I try to put some extra effort into delts.

[MuGGsy]

just make sure with delts you hit all 3 heads well.. it's tough to get the side and rear without cheating.. just use perfect form and they will grow bro !! :D

[alexmet]

What about my body fat, does it look like 12% or higher? I know I right now I have to bulk up and not worry about my bf but still... can some one guess?