Carb Cycling Whilst Cutting

[SUBKING]

I've read quite bit about carb cycling whilst cutting for maximum fat loss but how exactly am I supposed to apply it to my diet.

Currently I am on a 2200 cal diet with a 60/20/20 split
(1,320 cals Prot/ 440 cals Carb/ 440 cals Fat)

I'm 5' 8, 185lbs, no idea on BF%

Any idea's on how to cycle my carbs and how to do this?

[J.D.]

carb cycling is when you eat low carbs all week then take 1-2 days of a carb up. This helps keep some muscle while dieting.

[RebelAngel]

There are various forms of 'carb cycling' it could be twice weekly carb up meals in the evening, a carb binge day or set allotment of hours for a specific day while staying in ketosis the rest of the week, etc. as well as a low, moderate, high carb cycle rotating every 3 or more days.

I prefer under 50-60 grams of carbs except for two evenings per week where I typically consume 200 g's carbs before bed. But I'm just a little chick, you might need more carbs overall based on your height and weight.

I also despise counting cals and prefer to think in grams.

[JACKAL]

yeh, they pretty much nailed it. but more specifically, do something like
3 days low carb
1 day high carb
repeat
i read that this method does increase body fat dropped.