ketogenic and cal intake

[MuGGsy]

ok bros,

been doing ketogenic diet now for around week and a half .. I like the results just curious how low you let calories go while being ketogenic ? I'm only around 300-400 below maintanence right now and the results while good have been slowing down. let's hear how low you go :D

[believer]

Sounds like time for a carb day.

Regarding calories, I think you should stay where you're at, while still eating 6 meals a day. Many dieters go too low and gain quite a bit back when they discontinue the keto and resume 'maintenance' eating.

[MuGGsy]

thx bro sounds right along the lines of things im reading

[J.D.]

Bump for the carb day.