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1 large can of chicken breast. mix about 1 tablespoon lite teriyaki sauce, a low sodium soy sauce, teaspoon of ground ginger in a pan for about 5 min. add about 1/8 cup of egg beaters on the side and let it cook before you mix them with the chicken. Boil some brown rice and steam some veggies mix them all togetherin the same pan for a minute or so. mmmmm