5 grams of creatine??

[danny p]

I'm going 2 start creatine later this week and the tub says 2 do 5 grams a day

But i'm not sure what 5 grams is it a table spoon??

[Timma]

Yes a tablespoon is 5g.

[Casper]

a pretty flat one at that, if you take a heaping one it'll be close to 10g, i've actualy weighed it out on a scale before. obvioulsy depends on the spoon, but it seemed normal size,
peace

[Danny_v]

Your wrong one tablespoon is 15g a Teaspoon has 5g.

[danny p]

tea spoon thanks

[hlcn8]

depends on the brand, otherwise you're comparing apples to oranges

[candle25]

1 TBSP = 5g of micronized creatine.