help with deit please

[The Beast]

my bros diet

185 lbs 8% i need to get leaner 6'0 my diet now

meal 1 muscle milk 1/2 cup of oatmeal and 2 scoops of penut butter

meal 2: 8oz chicken 1 cup of broclli

meal 3 same as meal 2

meal 4: canm of tuna and 1 cup of broclli

meal 5 same as meal 4

meal 6: muscle milk shake and 1 scoop penut biutter and 1/3 of oatmeal.

[Chris]

Who's diet is that? What about egg whites in the morning instead of the muscle milk?

Chris

[TrippersGirl]

Why so much broccoli? Switch up your food groups to get more of a variety of vitamines and minerals.

[GearTripper]

i'm assuming a "bulking diet"...? that's a lot of peanut butter, but that's my weakness too :)

[Chris]

He said he wanted to cut though.

Chris

[GearTripper]

i'm confused, is it your "bros" diet that you want to follow to get leaner yourself? i guess that is what i'm asking.... cause the posted diet is NOT a good "cutting" diet.

[Bubo]

Yeah dude, the only thing that I would suggest that you should think about adding is:

Egg whites instead of muscle milk

Have some Rice and F the Peanut Butter

And throw in a little olive oil or butter while your at it, your body needs a little fat.

Please remember not to hangout too long in those single digit body fat %.

You don’t want to start wasting away your joints.

Timing right now is everything!

[meat12]

Originally posted by TrippersGirl
Why so much broccoli? Switch up your food groups to get more of a variety of vitamines and minerals.

:agree:

exactly, variety is the key. Vary your diet on a day to day basis