Heavy Duty

[dracula]

Hello all i'm very curious, i want to know what all natural think about this training made from Mike Mentzer , because where i live is not used so much

thx all( i know my english is horrible)

[Bubo]

Well dude, I don’t know about the HD method of training, but I have been told the JFT method is one of the best.

JFT = Just F**cking Train!

[babylon]

hey me too, i think i might try the jft

[dracula]

interesting

[Primal Instinct]

From my understanding, although Mike Mentzer developed the concept, he didn't exclusively use this form of training.