post cycle diet

[checkoutmyrapp]

Started calorie counting today to find out what need to increase calories too. I am going to start it in 3 days after I fifgure out what my intake is. Looking to add some serious size just from eating before doing my next cycle in a couple of months, But I am a real hard gainer. Will keep all updated when I get started..

[pudgy]

whats your bmr ? how many calories are you planning on ? Have a shake with some carbs before bed everynight.

[checkoutmyrapp]

I am not sure what bmr is??? Well I am looking add some serious weight, I am not sure yet once I figure out what I am taking in then I am going to plan accordingly.

[Primal Instinct]

Originally posted by checkoutmyrapp
I am not sure what bmr is??? Well I am looking add some serious weight, I am not sure yet once I figure out what I am taking in then I am going to plan accordingly.

Click Here to find out about BMR and to help you figure out what your BMR is.

[checkoutmyrapp]

Well acording to that site my Bmr is 1633. I can eat all day like a pig and not gain any weight, I am a very hard gainer.

[pudgy]

eat 3500-4000 calories a day, 40 percent protein, 40 percent carbohydrates, 20 percent from good fats.

eat as few shakes as possible try to make your meals solid,
eat complex carbs other than around your workouts eat simple carbs
little to no cardio if you do cardio at all do low intensity for 30 minutes (no running too catabolic)
drink a shake with carbs and some olive oil or flx seeds every night before bed, if you dont sleep all night drink another one when your up
lift heavy with moderate to low reps, medium sets a weight you can do for 6-8 reps for about 4 sets should do the trick for most muscles except legs and abs and such.
just my .02

[checkoutmyrapp]

thanks, I start tomorow with the diet, I will post it tonight. and my routine that will accompany it.