General Tso's chicken, BOUNCER style. No fat.

[Bouncer]

I usually eat this about an hour after my post workout shake. Im running Insulin at 15iu post workout so I cant really take in much fat for about 8 hours after the shot. Here is how to make it, very easy and very good.

First the ingredients:

1.Tyson Boneless Skinless Chicken Tenderloins. (I buy them from Costco but you can get them anywere.)

2. Snap Peas. (Also bought at costco, I buy them frozen.)

3. Iron Chef General Tso's Sauce. ( I haven't seen this in any other place then Costco but im not sure. Here is the site incase you cant find it www.ironchefproducts.com .)



1. All I do is cut up the Tenders ( I use about 8 tenders) into bite size bits and let them cook in a regular skillet.

2. After the chicken is all cooked I add about a cup of peas and let them cook for about 10 minutes.

3. I pour about 4 Tbsp of Gen Tso's on top of the chicken and peas and mix it together.

Thats it! Takes about 10 minutes to make.

90 Grams of Protein
30 Grams of Carbs
3 Grams of Fat

[Bouncer]

I will put this the recipes section in a few hours, just wanted you guys that dont visit that section to see it. Its to good not to try.

[Skyefire]

A lot healthier then my version. it includes rolling the chicken in honey and sesame seeds before frying it.

Man cutting SUCKS

[Bouncer]

Originally posted by Skyefire
A lot healthier then my version. it includes rolling the chicken in honey and sesame seeds before frying it.

Man cutting SUCKS

Try it bro, you wont even miss the frying crap.

[Stonecold54]

that sounds great. I love snow peas too. next time I shop I will get that.

[pudgy]

so ,where are your simple carbs ? the sauce ? what do you use to cookthe chicken in to keep it moist ? olive oil ?

[Bouncer]

Originally posted by pudgy
so ,where are your simple carbs ? the sauce ? what do you use to cookthe chicken in to keep it moist ? olive oil ?

The carbs are in the sauce and a little in the peas. not really worried about the carbs. if i feel hypo from the slin i will have some juice along with the meal. I dont cook the chicken in anything. I just let it cook in its own juices. Once I add the peas that adds more moisture.

[pudgy]

thanks, sounds good .

[Bouncer]

bump once more for those who havent seen it and then im moving it to recieps section.

[pudgy]

good god i tried this and added a little bit of montreal steak seasoning to the an with some olive oil. Good shit.

[Auriflex]

Did Sana type that out for you? It looks coherent.

I'm going to try it though. At your house. 7ish sound good?

[Bouncer]

Originally posted by Auriflex
Did Sana type that out for you? It looks coherent.

no i typed it. you being funny or what bro? i never did think you were funny.

[Bouncer]

Originally posted by pudgy
good god i tried this and added a little bit of montreal steak seasoning to the an with some olive oil. Good shit.

Glad you liked it bro but with the olive oil and sweet sauce that kinda defeats the purpose. :p

[pudgy]

montreal steak seasoning is shake on, high in sodium thats about it.

[Bouncer]

Originally posted by pudgy
montreal steak seasoning is shake on, high in sodium thats about it.

im talking about the Tso's sauce and olive oil. Sugar in the sauce and fat in the olive oil. Not the best mix for a diet food. Thats what I ment.