If your sick of plain old Tuna try this. BOUNCER style. :p

[Bouncer]

Bouncer's home made Tuna Cakes.

If your sick of plain old tuna like I am try this.

2 Cans Tuna Drained

3/4 Cup of regualar Oatmeal

5 Tbsp whorstersire sauce

2 Tbsp non fat mayo

Few dashes of pepper


Mix all ingredents in a large bowl.

Make mixture into burger sized patties and place on hot skillet covered with Pam.

Let cook on both sides until brown.

Thats it!

70 Grams Protein
35 Grams Complex Carbs
2 Grams Fat

[bigpetefox]

Did Markus make these in his video? :p

:rofl:

I might just try them.. ;)

[Bouncer]

Originally posted by bigpetefox
Did Markus make these in his video? :p

:rofl:

I might just try them.. ;)

haha, didnt get the video yet.

[bigpetefox]

How much did the tape/dvd run you? I might actually order, I'm abit of a fan as well, just not as neurotic.. ;)

[Bouncer]

Originally posted by bigpetefox
How much did the tape/dvd run you? I might actually order, I'm abit of a fan as well, just not as neurotic.. ;)

39.99$

[pudgy]

right click, print thankyou

you should seriously think about collating these and having them printed up for sale, id buy one or two.

[Bouncer]

Originally posted by pudgy
right click, print thankyou

you should seriously think about collating these and having them printed up for sale, id buy one or two.

me and sana were talking about that. opening up a health restaurant. lol. I have just been eating like this for so long that I had to get creative or i would have quit 3 years ago!

[Ironlfter]

Hey Bouncer,
That sounds pretty good man. I'll go you one better though...I'm allergic to almost every damn powdered protein supplement out there. Tried many different brands and version from whey to egg to soy and they all give me stomach problems.

Anyway, I now grind tuna in the blender. Got that idea from Mike Matarazo (sp?) with water and oatmeal and cheerios and an apple. Not bad man...it's an acquired taste but it works.

[Shibby]

Damn, just made them. They are damn good. I really don't like tuna either. Only will eat with all the bad stuff in it or ALOT of mustard!

[Shibby]

Would it work to make like a huge batch of it in a big bowl keep it in the fridge and just make patties out of it through out the week? Or the recipie repeated in different bowls (to keep amounts as close as possible) and do the same thing.

[Bouncer]

Originally posted by Shibby
Would it work to make like a huge batch of it in a big bowl keep it in the fridge and just make patties out of it through out the week? Or the recipie repeated in different bowls (to keep amounts as close as possible) and do the same thing.

Not sure bro, I guess you could try and see. I just make it fresh when I feel like having some.

[Cory]

Mmmmmmmmm, Bounce!! I can't wait to sink my teeth into your patties!!!

[bigpetefox]

You know, Cory, I actually recommended that smilie to be added.. ;)

[Cory]

Originally posted by bigpetefox
You know, Cory, I actually recommended that smilie to be added.. ;)

I love that one too! I want this one added as well!! It's Bouncer's fave.....

[bad14u]

My mouth is watering just think about them! Thanks for the knowledge Bouncer!