Shake

[Bdubb]

I'm sure this is nothing new, but I have never, until now, put things in my shakes other than some peanut butter.

However, last night I mixed in a banana with my ispure vanilla whey and some 2% milk...damn it was good. I froze the rest of the bananas and did it again this morning which was even better. I am going to plan on freezing a bunch of different types of fruit and throwing them into the blender with the shakes that i take with milk.

[Severedties]

Frozen banannas always add to shakes. I have also tried frozen blueberries added to vanilla shakes, and that is good as well.

[ECKARDT]

I am going to try it right now.

[billyman54]

add egg whites to your shake, just dont put as much milk and make up the rest with egg whites.

[AsianPersuasian]

There is a Smoothis Joe's that just opened up near my house and the guy who owns it is a bodybuilder. He makes the BEST protein shakes! He uses Muscle Milk protein in all of his protein shakes. The best one I've tried so far is his peanut butter shake. Their not very diet friendly but they are YUMMMM! I've tried it at home, but it's just not the same. I think I saw him put honey in it with the chocolate protein, peanut butter, and some other stuff. It's kinda hard to diet wiht that near my house though.

[Irishgirl]

I've also added sf pudding to vanilla proteins, great for a change of flavor!

[BUFF]

isopure van. is the best, i work at gnc and i wont sell anything else, unless the customer insist. but the combo you do i've been doing forever and it doesnt get any better,

unless, if you like pb&j

try your isopure with pb, and then add grape or strawberry jelly, sugar free of course i know it sounds off the wall but it really taste like a pb&j sandwich.

[Juka865]

wuts sf mean ?

[Juka865]

o0ops never mind Sugar free ehehehe lol
<<< Dumb

[tbosley1]

Two pros told me to stop using ion exchange. Here's an article I found - http://www.nutraceuticalsworld.com/marapr99-b8.htm

I'm using allthewhey now