Good Foods for cutting?

[buzzer]

What are good foods for cutting?

[trip]

The same ones everyday.

Not being funny either, cutting requires strict adherance to calorie count, and it is just easier to stick with same thing.

Carbs: rice, yams, veggies, fiber

Protein: egg whites, red meat, chicken, turkey, tuna, some fish

Fats: minimum, plus some good fats

Yup, that about does it.

[Irishgirl]

Also add oats to the list of carbs and olive oils, natty pb, nuts and efas in moderation

[believer]

How come everyone says rice is good to use when cutting? It's glycemic index and glycemic load is quite high. Although brown rice is better, I feel it's still to high to eat except on my carb-up days.

[buzzer]

thanks trip and Irishgirl