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I'm trying to decide how to do my post workout meals. I'm going to be taking creatine and I don't know whether I should take my weightgainer directly after and then my creatine in the next hour or so or my creatine first and then weightgainer in an hour. Or should I take them both at once. I also hear you're post lift meals, well there should actually be like 4 of them. One of like simple carbs, and fast acting protein, then the carbs become gradually more complex over the course of the next 3 and the last one fibrous or something like that. Anybody knwo the scoop on that one while we're at it? I was also thinknig creatine directly after the last set of the day and then weightgainer like 15 minutes later...Anywho the order of creatine weightgainer, post lift, how should it go.
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Weightgainer will make you fat, stick with protein shakes. The high protein content will help you put on muscle mass. I was on a weightgainer a long time ago when I didn't know any better, I put weight on quicker, but in my eyes it wasn't the right kind of weight. When bulking up its better to keep the carbs at a reasonable (not too low so you don't feel energy-depleted) level. But weight gainers are very high in carbs and i guarantee you will put on a significant amount of fat.
As for your dilemma, can't you jus mix the creatine powder in with your post workout shake? I was always told that creatine and protein shakes should be taken within half an hour after a workout (obviously creatine before the workout also)
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